Tag: balance

Mental Kale

We’ve all heard the truism, “you are what you eat.” Clearly this applies to food intake and how our body composition is directly correlated. Eat fruit and veggies, have a healthy physique. Eat fried, processed foods, have a sick body. But what if we extended this common sense phrase to our mindset and performance? If […]

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The Ferris Bueller Trap

As individuals in the developed world, we each make around 30,000 decisions per day, according to fellow author and keynote speaker Michael Veltri. Ranging from small choices such as which hand to use when grabbing a napkin, to much larger ones such as how to draft a proposal to win that big new client, the choices […]

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The Myth of Life Balance

In addition to reaching the top of our game in our careers, we feel crushing pressure to excel at nearly every other area of life.  The list of “shoulds” puts us in a pressure cooker that could turn coal into diamonds.  We should be have a sculpted body, be a perfect parent, be well-read and well-travelled, be […]

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